The GYROTONIC® method expands your body by building energy and strength through spiraling, arching, and circling movements. Based on movements from Kundalini yoga, swimming, dance, gymnastics, and tai chi, GYROTONIC® exercise combines fluid, rhythmic movements with precise breath patterning. It strengthens and mobilizes the spine and all of the joints, stimulates the nervous system, lengthens muscles actively rather than relying on passive stretching and provides cardiovascular stimulation. It utilizes the body’s full capabilities of motion, leaving you feeling rejuvenated, supple and strong.

Bridgit – $70 drop in, $600 package of 10