Pilates Private Instruction
This is not a one size fits all Pilates session! Perfect for people who want a healthy challenge and to experience something new each visit. You will work individually with your instructor who will develop a balanced workout suited to your specific needs.
“In ten sessions you feel the difference, in 20 sessions you see the difference, and in thirty sessions you have a new body.”
, Return to Life Through Contrology
Exercises will include mat work, Reformer, Cadillac and chair work in addition to small equipment like thera-bands, foam roller, hand weights, and fitness circles.
Bridgit – $80 drop in, $700 package of 10