Village Pilates Traverse City Michigan

Four years ago, I attended a Pilates Method Alliance workshop in Palm Springs and met John Howard Steele. He is an attorney who worked directly with Joseph Pilates in the 1960’s. He has a fabulous sense of humor and did a tremendous presentation about the life of Joseph Pilates and…

As a Pilates and Gyrotonic instructor, I focus on breathing and talk to people about breathing every day. 

I highly recommend James Nestor’s book Breath. It reinforces how crucial our breathing is to our well being.  It is something we take for granted as something we assume we can do naturally…